A Curl Friendly Moisturizing Technique

Black women with type 3b curly hair holding her har strand after using the squish to condish method.

Squish to condish was created by Melissa Stites as a method to incorporate extra moisture into your curly hair routine and mitigate dry, lifeless hair.

As you recognize, dryness, breakage, and 0 absorption; are sometimes traits of lifeless hair, and curly hair varieties usually tend to encounter these points.

Do you wish to nourish your curls? Are you craving these tight ringlets that bounce each time you’re taking a step? We all know your ache, and now we have an answer to finish all others – known as the squish to condish technique.

What Is the Squish to Condish Hair Routine?

Beautiful black girl with low porosity hair after using the squish to condish technique.

Squish to condish (S2C) makes use of conditioner as a barrier whereas pushing water into your hair. The idea of all moisture is water, so it’s one of the simplest ways to hydrate and revitalize your hair. 

Numerous ladies with curls have hassle getting their hair to soak up water. Since many conditioners clean your hair cuticle (i.e., also known as closing the cuticle), the issue with curly hair is moisture absorption.

As soon as the hair cuticle has been smoothed down (or lays flat), it’s tougher so as to add water and moisture. Because the squish to condish technique pushes water into the hair cuticle, it’s simpler to make use of water and conditioner to moisturize curly hair. Notice: This technique additionally works nice for girls with wavy hair.

The way to Correctly Squish to Condish

American women showing off her hair after using a squish to condish deep conditioner.

Step 1: Wash Your Hair Utilizing Your Regular Routine

Observe your regular hair washing routine. If you happen to begin with shampoo, you’ll want to rinse it totally. Some shampoos elevate your hair cuticles and provide the likelihood so as to add extra moisture.

If you happen to’re fearful about your shampoo drying out your hair, strive a pre-wash before shampooing or use a mild sulfate-free shampoo.

Pre-wash merchandise defend your hair from damaging elements in shampoo. Additionally they add hydration with skinny oils that penetrate as you shampoo.

When you have issues with dryness, strive co-washing. Cleaning conditioners work higher at preserving in moisture than drying shampoos.

Step 2: Use Hair Conditioner Generously

After soaking your hair with water, do the identical with a conditioner. Get each strand, and be beneficiant with the quantity that you just use. We suggest utilizing a silicone-free conditioner, though you should utilize the identical conditioner you usually use. 

When you have a decent curl sample (“coily hair”), you may want so as to add extra conditioner to your hair as you go on.

Step 3: Use a Detangling Comb or Finger Combing to Get Rid of Knots

Eliminate tangles gently to avoid breakage. Your hair is smoother, however it’s also fragile; detangle from the ends of your hair to the roots. You may additionally need to detangle after your squish to condish, relying on how your hair reacts. By no means pull a brush during your hair. The pressure brought on by the comb will be dangerous on your hair strands.

Step 4: Level Your Head In the direction of the Flooring, So Your Hair Goes Again-to-Entrance

The concept is to make your ends and roots extra accessible. Pointing your head in the direction of the ground enables you to get to the ends of your hair first, making issues simpler in your arms. To achieve the again of your head, transfer your head nearer to the ground. You can even hold your head over the sting of the bathtub! 

Step 5: Catch Water in Your Fingers, and Use It to Squish the Water Into Your Hair

Right here’s the place “squish to condish” is available in. You actually squish water into your soaking moist hair. The water replaces the conditioner in your hair, including moisture and hydration.

Work in sections to get essentially the most profit. Begin on the ideas of your hair, and work your method up. Concentrate on dry spots inside your curls, particularly your ends and the again of your head.

Step 6: Repeat Step 5 a Couple of Instances

Do Step 6 to your desire. Some ladies choose to go away a little bit of conditioner of their hair. That helps lure within the water, and it ends in silky clean hair. We suggest repeating step 5 a most of thrice.

Notice: We don’t suggest utilizing this technique on not too long ago color-treated hair or hair that’s been straightened with a chemical relaxer. Additionally, when you’re experiencing hair loss (or hair fall in sure cultures), seek the advice of a medical skilled earlier than utilizing this technique.

What Are the Finest Conditioners for Squish to Condish?

African American women smiling after learning how to her dry hair after the squish to condish technique.

Typically including conditioners to your hair care routine can generally be daunting. You must test the elements and discover the proper product on your curl sample.

We hope to make issues a bit simpler by telling you which ones hair merchandise to purchase (together with styling merchandise) and the place to seek out them on-line.

Ideally, you desire a conditioner that pulls moisture. It’s going to not add buildup to your curly hair, and it’ll not block water. The conditioner will make it simpler to push plain water into your hair.

Humectants entice water to dried-out hair. In humid climates, they’re wonderful for squish to condish. Watch out in scorching, dry climates with no humidity, although! They’re simply as prone to pull water out of your hair.

If you happen to reside in a scorching, dry local weather, strive including a thicker moisturizer over your hair. As soon as the humectant attracts water, lure it in your hair with squalene or coconut oil.

Some of these oils are generally known as occlusives. They create a barrier that traps moisture as a result of they’re too thick for water to penetrate. 

Redken All Gentle Conditioner

Redken-All Soft Conditioner is stuffed with proteins to construct your hair from the bottom up. Its elements concentrate on restoring hydration. It additionally has sunscreen to guard the hair and scalp from drying out within the solar. 


  • Accommodates humectants
  • Accommodates occlusives
  • Accredited elements for curly hair
  • Attracts and provides moisture 


  • Small bottle
  • Expensive for the scale

Innersense Natural Magnificence Hydrating Cream Conditioner

This conditioner is made for girls with drier curly hair. The elements are targeted on including moisture. The hydrating cream conditioner makes an incredible co-wash earlier than utilizing the squish to condish method due to its skinny elements.

It’s additionally an incredible conditioner for the Curly Woman Methodology. Read this article to be taught extra concerning the Curly Woman Methodology.


  • Licensed natural elements
  • Contains proteins for uninteresting, broken hair
  • Accommodates humectants


  • Shea Butter creates buildup over time
  • Rice extract needs to be used sparingly
  • Accommodates perfume
  • Excessive worth

SheaMoisture Hydration Conditioner

The honey scent of SheaMoisture Hydration Conditioner leaves your hair smelling wonderful. SheaMoisture focuses on injury and rehydration. The cruelty-free model is an apparent alternative with its many curl-friendly choices.


  • Reasonably priced and wallet-friendly
  • Ships without cost with Amazon Prime
  • No sulfates or parabens
  • Cruelty-free


  • Some cleaning elements*

*Squish to condish combats cleaning elements as a result of you don’t wash the conditioner fully out of your hair. 

What to Count on: Earlier than and After Utilizing Squish to Condish

Whereas squish to condish is simple, there’s a particular finish consequence. Your curls ought to look tighter and fall collectively fantastically. Ultimately, you need hydrated and bouncy curls.

Unhealthy strands look uninteresting, and they don’t transfer simply. Let it go too far, and also you get breakage. Concentrate on repairing injury, including moisture, and preventing in opposition to these lifeless ends. 

Hydrated hair stretches and strikes. You’ll be able to inform as a result of it appears happier and shinier. It grows healthily and appears wonderful. As a result of your hair absorbs water extra simply, you will notice a distinction nearly instantly. 

What Ought to You Count on After a Squish to Condish Session?

African American female wearing a yellow t-shirt with a type 3b curl pattern.

Initially, your curls might be comfortable! They often clump collectively (i.e., usually known as curl clumps) and look hydrated. Any indicators of dryness needs to be gone. There needs to be no frizz or dullness. 

Will probably be a lot simpler to model your hair. As a result of your hair is stretchier on account of moisture, it’s one-thousand instances simpler to maneuver it round.  

Particular Notice: Don’t rinse your hair after utilizing the squish to condish conditioning technique. It weighs down your curls and releases a number of the moisture. You’ll want to use a small little bit of conditioner to assist preserve the water and conditioner inside your hair strands. 

Tremendous Soaker Methodology vs. Squish to Condish

Black women with naturally curly hair talking on a cell phone outside.

The tremendous soaker technique is much like squish to condish. Each are supposed to hydrate the hair as a lot as attainable. The largest distinction between the 2 is within the merchandise that you just use. 

Squish to condish makes use of conditioner. By urgent water into the hair, you substitute the conditioner and obtain most hydration.

The tremendous soaker technique makes use of leave-in merchandise like gels, essential oils, and leave-in conditioners. As an alternative of changing your conditioner with water, you substitute water together with your leave-in merchandise. 

Right here’s a Step-by-Step for the Tremendous Soaker Methodology

Black girl rubbing her hands through her hair after learning about the squish to condish method on Reddit.

Step 1: Full Your Regular Wash Routine

That features soaking your hair, flipping your head the wrong way up, and squishing water into your hair. When you substitute the conditioner in your head with water, the steps get a bit extra distinctive.

Step 2: Apply Your Go away-in Merchandise, and Scrunch Your Hair

Right here’s the distinctive half! Push the leave-in merchandise into your hair. By changing the water in your hair, you add key moisturizers on to your hair follicles. 


Women with naturally curly hair with a huge smile wearing a badge t-shirt.

Is Your Hair Beneath the Water When You Squish to Condish?

No, you shouldn’t rinse your hair or depart it underneath the water. The purpose of squish to condish is to press water into your hair. Use the palms of your arms, and fill them with water.

When you have hassle attending to the again of your head, strive leaning your head so far as attainable. When you end, attempt to keep away from working water via your hair. The entire level is to scrunch up these curls! 

Why Does Squish to Condish Work?

In response to Science-y Hair Blog, there’s some scientific background to this technique! Of their phrases, a standard condition-and-rinse will not be as efficient. The conditioner doesn’t cowl the hair as a lot, which means that there isn’t a moisture absorption.

Squish to condish covers almost each a part of the hair follicle. It retains moisture extra simply, and the hair is much less prone to dry out. By overlaying each a part of the hair with conditioner and water, you get the utmost outcomes for higher hydration. 

The way to Dry Hair After Utilizing the Squish to Condish Approach?

There are many methods to dry curly hair after a pleasant bathe! It actually is determined by the dryness and total texture (or curl pattern) of your hair. Since you wish to preserve the conditioner and moisture in your hair, strive essentially the most mild strategies. 

Air drying is the best method to dry your hair. For folks with thicker hair, it might take some time on your hair to air dry. When you have shorter hair that dries simply, air drying is the way in which to go. Simply apply your favourite leave-in merchandise and let your hair sit.

Diffusing is a good way to reinforce your curls. When you have a diffuser attachment for your blow dryer, be at liberty to make use of it! This can be a nice different for girls with slow-drying hair. Bear in mind, diffusing your hair the wrong way up is method more practical than doing it upright.

One of the simplest ways to dry hair after squish to condish is plopping. Wrapping your hair helps your hair dry shortly. Make sure you use the appropriate materials. Utilizing cotton or conventional towels, overdry your hair and sap the moisture proper out of it. Use microfiber towels, or use a t-shirt.

The way to Squish Condish Hair within the Again?

Means too usually, we neglect the backs of our heads. It’s tougher to achieve, and generally the general texture is completely different. It will get even tougher with shorter hair. 

As a result of your head is the wrong way up, attending to the hair within the again is hard. There are just a few methods to achieve the again of your head, although! 

Placing your head horizontal to the ground is the best technique. Longer hair can be simpler to work with this fashion. Begin almost upright to achieve your ends. As you’re employed your method to the again of your head, tilt your head additional down. 

Shorter hair wants a bit of additional work. Strive hovering backward over a sink as a result of you’ve much less hair to work with; you solely have to remain within the place for just a few seconds. 

Ought to I Squish to Condish When Utilizing a Deep Remedy?

Utilizing a deep conditioner to squish to condish works, because it’s an efficient method to penetrate your hair follicles. 

Generally, a deep conditioner is supposed to penetrate the hair, and it doesn’t want a lot assist. You can go the additional step by squishing water into your hair after deep conditioning. Water plus deep conditioner often ends in outstandingly hydrated hair.


The squish to condish technique is a brand new method of conditioning your hair that creates hydration and moisture. It could be troublesome for some curly women to maintain their hair moisturized, however with the assistance of this system, you may get nice outcomes. Give it a try to see how a lot better your curls look!

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